A fat-soluble vitamin that reduces depression and helps your body absorb calcium and phosphorus — important for keeping your bones strong.
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A fat-soluble vitamin that reduces depression and helps your body absorb calcium and phosphorus — important for keeping your bones strong.
Also known as cobalamin, vitamin B-12 helps increase energy and improve sleep regulation through its essential role in cell metabolism, nerve function, and the production of DNA.
An anti-viral amino acid serving as a building block for important metabolites like glutathione. Plays many roles in your body, like anti-inflammatory and antioxidant.