Also known as cobalamin, vitamin B-12 helps increase energy and improve sleep regulation through its essential role in cell metabolism, nerve function, and the production of DNA.
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Also known as cobalamin, vitamin B-12 helps increase energy and improve sleep regulation through its essential role in cell metabolism, nerve function, and the production of DNA.
Found in foods like nuts, seeds, whole grains, leafy veggies, and more. Allows the body to regulate muscle and nerve function while promoting energy production.
An anti-viral amino acid that is a precursor to many helpful proteins. Commonly found in meat, poultry, pork, cheese, eggs, soybeans, certain fish, and more.
A powerful antioxidant in plants, animals, fungi, and some bacteria. Promotes and protects healthy tissue regeneration.
One of the building blocks of life. These organic compounds are used by our bodies to make protein. Put simply, they help us break down food.