Not to be confused with the shiny, brittle metal, this nutrient is found throughout your body and supports immune system and metabolism function.
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Not to be confused with the shiny, brittle metal, this nutrient is found throughout your body and supports immune system and metabolism function.
An antioxidant that helps protect various cells against free radicals, thus promoting collagen formation and healthy tissue repair.
An essential B vitamin that helps keep the nervous and immune systems healthy — in other words, it decreases inflammation and helps improve mood.
Also known as cobalamin, vitamin B-12 helps increase energy and improve sleep regulation through its essential role in cell metabolism, nerve function, and the production of DNA.
Found in foods like nuts, seeds, whole grains, leafy veggies, and more. Allows the body to regulate muscle and nerve function while promoting energy production.
A powerful antioxidant in plants, animals, fungi, and some bacteria. Promotes and protects healthy tissue regeneration.