Not to be confused with the shiny, brittle metal, this nutrient is found throughout your body and supports immune system and metabolism function.
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Not to be confused with the shiny, brittle metal, this nutrient is found throughout your body and supports immune system and metabolism function.
An antioxidant that helps protect various cells against free radicals, thus promoting collagen formation and healthy tissue repair.
Also known as cobalamin, vitamin B-12 helps increase energy and improve sleep regulation through its essential role in cell metabolism, nerve function, and the production of DNA.
Found in foods like nuts, seeds, whole grains, leafy veggies, and more. Allows the body to regulate muscle and nerve function while promoting energy production.